What Is The Subconscious And Conscious Mind

How the subconscious mind works

Of all the things that make us human, the mind is arguably one of the most researched and studied. The mind is comprised of several layers, each of which contains its own thought types.

The Conscious Mind

The conscious mind is the mind that we are most aware of. It works through direct thought, logic, and commands.

The Conscious Mind

The Subconscious Mind

This is the part of the mind that is connected to the conscious mind through symbolism, images, and meditation. It is the part of you that is connected to the divine mind.

The Subconscious Mind

The Divine Mind

The Divine Mind is the part of you connected to the great, collective unconscious and the powers of the universe. It is what offers divine inspiration and intuition.

Divine Mind

What are the powers of the subconscious mind?

It has the ability to change your brain pattern

The power of the mind goes beyond mere thought, especially when it comes to the body. Buddhist monks who have meditated on the divine, daily for decades have been shown to have a different brain wave pattern. This ability to change brain patterns through meditation has been well documented.

Optimists and those who laugh often have a higher rate of lasting remission from cancer.  Well-known placebo effect when the positive energies of a doctor can be enough to promote healing based on nothing but faith and sugar pills.

The subconscious mind can affect your health and well-being

While conscious awareness is vital to living, the subconscious mind can also affect our health and well-being. Think of all the things you do that require consciousness – walking, talking, driving, and completing tasks at work depends on the conscious mind.

The subconscious mind on another hand is the part of the mind that is attuned with spirit and can serve as a warning system, alerting us through intuition. When we harness the power of the unconscious mind we can access numerous abilities that can benefit our physical, mental, and emotional health.

The subconscious can overrule the conscious mind

It is in this space of suggestibility that hypnotherapists work to help their patients overcome problems that may seem intractable simply because the subconscious overrules the conscious mind. By re-programming the subconscious with positive thinking through self-hypnosis, we can start to move out of a negative belief system and make great progress towards achieving our goals. When we are aware of the negative habits of self-talk or beliefs that don’t serve us anymore, we can rewrite our life script and turn our lives around more easily.

The Differences Between the Conscious and Subconscious Mind

The subconscious is anchored to memory and belief while the conscious mind is rooted in logic and reason


Being aware and cognizant is often governed by logic and reason. We recognize a hot stove, and conscious effort compels us to avoid it by virtue of reasoning that to touch it is to get burned. We are therefore able to consciously avoid a painful experience.


Now, let’s look at the same situation in terms of the subconscious mind. At some point in our lives, we may have touched the hot stove, perhaps when we were very young. The pain that we experienced becomes a part of our hidden mind. It shapes our belief about what happens when one touches a hot stove.


Limiting beliefs can be changed when we harness the power of the unconscious mind

As we grow older the memories and beliefs that are stored in this part of the mind can dictate our response to stimuli. Being aware and cognizant means that we are always drawing upon the storehouse of memory and belief maintained by that mind.


Why is the subconscious mind so powerful?

To achieve our maximum potential we need to change any beliefs that are limiting us. If something in our past has convinced us that we are destined to fail at an enterprise, we will fail unless we can change that thinking.

Can you comprehend the message here? It is a very powerful one indeed. When we harness the power of the subconscious mind to change our limiting beliefs, almost anything is possible.

Who discovered the subconscious mind?

Sigmund Freud, the famed psychologist was the first to peer into the workings of the mind and split it into the conscious, subconscious, and unconscious mind. He was fond of likening the human mind to an iceberg. The conscious mind is like the part of the iceberg which is above the water and most of the human mind is being hidden, just like the iceberg under the water.

In fact, Freud estimated that only 10 percent of our experience was governed by the conscious mind. While the unconscious mind held mostly inaccessible memories, the subconscious mind was accessible and was estimated to contribute 50 to 60 percent of the workings of the mind. As it turns out, the subconscious is very open to suggestions in hypnotic states and can be used in health and wellness treatments to help people overcome physical problems and heighten performance in desired areas.

The original mind model that included the subconscious started with Freud. Later, it was revised by Carl Jung to include the collective unconscious and the Self. However, it was Freud who did manage to name that hidden aspect of ourselves that connects the unconscious to the conscious – the subconscious.

Can the subconscious mind take over?

It is correct to say that our conscious mind and subconscious mind each serve important purposes. While they function independently of one another, it is also true that they are complementary.

Whereas the conscious mind operates on belief systems, the subconscious processes our desires and thus can often circumvent our rational thoughts. It is accessible in altered states of consciousness through daydreaming, active imagination, and hypnosis. Even though the conscious mind cannot overpower the subconscious mind through sheer willpower, we can learn to reprogram the mind by working with both areas.

How does the subconscious mind create reality?

The conscious mind operates on belief systems and is programmed daily by the thoughts we think. If we spend our days going over past regrets or hurts, then the mind uses their power of imagination against us. Our minds won’t realize those hurts are in the past and will create more of the same dramas because they believe them to be present now. The mind is always about what you believe NOW, and if that belief is something that has yet to happen but you believe it wholeheartedly, it will eventually manifest in your life.

As it is stated in the Kybalion: 

The Universe is Mental. Therefore, by learning to control our thinking, we have a better chance of success.

The influence of the subconscious mind on human behavior

Can the subconscious mind heal the body?

Our physical body is a touchstone for life force energy and can detect health problems through its power of intuition. 

Our subconscious mind is controlling the way we handle our bodies and wellbeing. By training the subconscious we can remove the blocks that sabotage our health and to enhance the self-healing nature of our bodies.

The Physical Body

The subconscious mind and anxiety 

We feel anxiety most of the time because it imprinted in our subconscious. Anxiety also affects our mental body – the part of us that connects to the divine. Staying in touch with our inner self and finding our divine purpose can help to reprogram the subconscious to feel at peace. 

The Mental Body

The subconscious mind and emotions

We store and carry our emotions in the emotional energy body. The emotional body is the sum of all the emotions that you have felt throughout your lifetime. It can include any residual issues you have had through your childhood or inherited trauma through epigenetics. Negative emotions require detachment to work with while positive emotions like love, passion, joy, and satiety can strengthen a spiritual journey. When we understand how the subconscious mind works we can program it to help us to nurture positive emotions.

The emotional body

The subconscious mind and the universe

The spiritual body is also known as the spirit or the soul. It is the part of us that can connect to the greater universe. The spiritual body cannot communicate directly with the conscious mind, but it can communicate through feelings and intuition with all other portions of the human construct to try to guide it on a path.

The Spiritual Body

How to reprogram the subconscious mind

1. Use affirmations – the mind cannot tell the difference between reality and imagination

Anxiety and stress are mental conditions that often lead to a lot of negative self-talk. If you are re-running negative experiences in your head, causing you to relive things even when you are not involved in a stressful situation, you need to pay attention to the self-talk. The mind cannot tell the difference; if you think you are under stress and you aren’t, it will assume you are and flood the body with fight or flight hormones. Over long periods of time, this will cause disease. 

In order to change a mindset, take a close look at the language and beliefs involved. What are the things you want to achieve that you have not attained so far? You may find that you are talking to yourself in your head in ways that guarantee failure. For instance, you might think you’re too old to learn a new language (a belief in declining health or mental acuity) or that you are doomed to be poor (a lack of self-worth).

Whether it is weight loss, learning a new language or musical instrument, or even improving your finances, the good news is that it really is all under your control. All you have to do is change your mindset.

The key to creating an affirmation that works is to word it in a positive manner, using high-vibration words. Be specific, and always put it in the present tense. The mind always lives in the NOW, so make sure your affirmations do too.

If the mind sees a vague request to not feel pain at some time in the future, it basically ignores it because the petition is not phrased in the present tense. The mind neither recognizes past nor future. 

2. Use visualizations

You can strengthen your positive thoughts through visualizations. Create an image of a healthy body in your mind – thinking of yourself as ALREADY healthy, in the present tense, and with a positive body image.

3. Practice positive thinking

By incorporating positive thinking into your life, you can reprogram your subconscious mind, help your physical and energy bodies to heal. It is similar to how regular physical exercise will lead to a more robust and muscular body. In addition to affirmations that are grounded in the present, take time to connect with the outside world. By doing so, you will feel the beneficial energy of nature as the power of the sun begins to flow through you and cleanse your body and spirit.

Let the wind ruffle your hair, and revel in the sound and fury of a thunderstorm. Take joy in the realization that while you are only a small part of creation, you are a vital and unique piece in the puzzle that makes up the universe. Whenever possible, take time away from the numerous distractions that the internet, television and social media throw your way.

Focus instead on giving kindness and receiving it from those around you, living each day in a spirit of gratitude and generosity. By making these simple yet effective changes a part of your routine, you truly can reprogram your subconscious become healthy and strong through positivity.

Start with positive thoughts and affirmations today to reprogram your subconscious and build a whole new you.

4. Control your negative thoughts by mindfully reprograming the subconscious via hypnosis

One way to control our negative thoughts is by mindfully reprograming the subconscious mind. The subconscious can be accessed via hypnosis, meditation, or trance. Hypnosis or trance is a state of consciousness when we allow ourselves to focus our attention on an object, a thought, or a voice while blocking out everything else.

This altered state of mind is different from the normal conscious state and it opens up our capacity to respond to suggestions. It is induced by preliminary suggestions and considered to be the art form of mentalism – one of the Hermetic principles.

We go into semi-trance at least twice a day, once when we are waking up and when we are about to fall asleep. In these states of mind, the subconscious is more available to us and can be reprogramed directly.

Even just relaxing can help to transmute the pain by calming the mind or refocusing it on the areas where you are not feeling the hurt. By redirecting the mind from the painful sensations or thoughts into self-hypnosis, we can withdraw our attention and energy from the negative thoughts or the story behind them.

When we are not wrapped up in the stories surrounding the painful thought or emotion, we change our energy vibration, making it harder for the negative thoughts to drain our life force. The easiest way to calm the mind is to gently redirect it to the breath. This form of meditation and self-hypnosis helps to control the mind that has a tendency to create vast stories out of pain and wallow in regrets and sadness over a condition that has nothing to do with the present moment.

We can hypnotize ourselves with the use of autosuggestions. The use of music or recordings can be of great help as well. Instruments such as pianos, harps, and flutes are considered especially effective for self- hypnosis. Our physiological responses to sound are automatic and bypass the conscious mind, making auto-suggestions very effective.

Self-hypnosis also is often used for relaxation and physical well-being. Self-hypnosis is one of the most powerful ways to bypass the chatter and distractions of your conscious mind, enabling you to tap into your innate creativity and problem-solving abilities. However, many people have a difficult time getting into a trance-like state no matter how hard they try.

The key is to try less and let go more. In other words, use mindfulness skills to be nonjudgmental about any thoughts or feelings that might flit like butterflies into your awareness as you are entering the hypnotic state. Resist the impulse to beat yourself up when negative thoughts pass by. Instead, be aware of them at the moment, and then let them go. Setting up your environment for success can also help your self-hypnosis experience.

Choose a quiet place free of distractions. Ideally, your session should take place during a less stressful time of the day when no big commitments are looming. Most important of all, recognize that entering into the unconscious mind is a skill that takes practice. With time and some work on your part, it will turn into a habit that becomes as routine and even appealing as regular exercise.

5. Reprogram your subconscious by taking control of your emotions

By paying attention to our emotions and generating powerful, positive feelings via words and visualization techniques, we can learn to manifest almost magical results.


The power of our emotions is so strong that when we have a desire but can’t think about how to manifest the result we want, all we have to learn is how to step outside of the conscious mind into the land of imagination, the subconscious’ playground, in order for the universe to deliver it to us.


The subconscious mind thrives in the land of the emotions and can profoundly affect the emotional body. In the creative process, words are no longer as important as are the emotions we are feeling. This is why people who are working with affirmations often have trouble in areas that have been present in their experience for quite some time. They have built up an emotional charge around a specific issue. Unless they address how they feel about it, that issue will continue to repeat in their life.


The key to our imagination and visualizations is to stimulate the emotion that we want to use to activate positive beliefs. The fact is that the mind doesn’t understand when something is real or not. We call it imagination, but the mind doesn’t distinguish between what’s real and what’s imagined. It believes whatever you feed it.

While working with the subconscious, Carl Jung would lead his patients in a process he called “active imagination.” A patient would just sink into a mood that they wanted to get some insight into and then wait for the mind to make a fantasy out of it. The patient would free-associate based on the fantasy in their mind, and then the therapist and the patient could figure out what the scene that was brought forth had to do with their current condition. In this way, a patient would get in touch with their subconscious on a more conscious level.


We can do powerful visualizations in seconds and don’t have to be mentally aware of why something works for it to work. The visualization doesn’t need to go through the entire process to achieve the desired result. We should start with the desired result in our mind first.


For example, if you want to paint a masterpiece, imagine everyone adoring the picture with your name on the corner. Feel the elation and the sense of accomplishment sweep through you as you achieve your goal. This cuts straight to the chase and is a very powerful type of visualization. The process is not important. What’s important is the result. Focus on the image of that, and invoke those emotions in the present. Talking directly to our subconscious using mental images bypasses our belief systems because it simply doesn’t have the information and time to object.


In addition to having a positive mindset, always remember to include words that have an emotional impact on your psyche. Emotional “high vibration” words will add an extra charge to your visualizations and affirmations. Don’t just say those words in your visualization in your mind, but actually feel them in your body. By hitting those emotional notes often in your day-to-day life, you raise the vibration of your surrounding environment.

6. Practice meditation and mindfulness

Meditation, mindfulness, detachment, and understanding the missing logic in emotional thoughts can all lead to a retrained mind, according to both CBT psychological therapy and esoteric mind retrainingA judgment-free environment in which we do not dwell on the validity of our thoughts is one great way to do this.

We can reprogram our subconscious to change the destructive power of negative, persistent thoughts with mindfulness and meditationLiving mindfully offers countless benefits. A reduction of stress, anxiety, depression, and sleep issues are often reported by those who practice mindfulness meditation and exercises.

Some studies suggest that mindfulness meditation also boosts your body’s immune function and empathetic skills. Overall, you will likely gain an increased sense of well-being from these exercises and perhaps even a renewed sense of purpose.

Practicing mindfulness meditation puts you on a path of self-awareness and positivity, often leading practitioners to make other healthy changes. Many who practice mindful meditation experience: lower stress, reduced anxiety, calmed thoughts, and greater cognitive ability.

Simply practicing it can change the way your brain responds to emotional situations and memory recall. Researchers believe that practicing mindfulness actually changes and builds some important neural pathways in your brain.

With mindfulness training, you may also gain improved memory. If you are going through a stressful time, it can help you retain working memory.

There are countless other brain benefits to mindfulness meditation, many of them related to your brain’s middle prefrontal lobe. This activity helps your brain create new neural pathways that aid in cognitive function and improved concentration. Some additional benefits include a boost to the speed with which you can process information and an improvement in intuition and decision-making.

Being mindful while you are exercising benefits your fitness as well. Athletes and non-athletes alike generally achieve better fitness growth when they focus on the muscles they are moving, their breathing, and their individual activities.

Another way to reprogram your subconscious to change the destructive power of negative thoughts is by letting them go and replacing them with positive, grateful thoughts instead. This is usually the best bet for thoughts about something that you have no power over.

This is also why judgment needs to be withheld when possible; shame over negative thoughts can prevent you from finding the greatness within you to conquer huge obstacles.

Thoughts can provide you with motivation and guidance if you don’t see them as merely bad or shameful and if you can understand the difference between a self-destructive thought versus one that can be harnessed for good.

If you are looking for esoteric solutions, Pain Transmutation techniques offer you tools to deal with the energetic impact of negative thoughts. Here, you will find the exercises that will help develop an ability to think objectively.

By using these methods, we can avoid the distorted perceptions of reality that are often caused by negative thought-forms. To block the thought-forms from affecting our thinking process, we bring it beyond the sensory level where thinking is objective.

By practicing objective thinking, we can shed the habit of erratic thinking and no longer are the slaves of our thoughts.

7. Use a holistic approach when setting the goals for the subconscious mind

When using a holistic approach to mind reprogramming, we are able to achieve things that we might not have thought possible. That’s where the mind exercises begin to work the power of the subconscious to your benefit.

Make a list of five things you want to accomplish that you’re not so sure about. Create affirmations for each of them, and begin to use them with self-hypnosis. Many of you will begin to see instant results with this technique, but that’s just the start. Once you have confidence in the method, go ahead and teach it to your clients and encourage them to set specific goals, whether it is as simple as holding their cup of tea without shaking for a minute or as difficult as climbing the stairs in their home.

Just remember, you are programming the mind to accept a new version of you, and the subconscious mind can still trump those new belief systems with deeply seated negative emotions. So, if some goals are still out of reach after a while, consider the fact that you still have an underlying negative belief that is hiding out in your emotional body that requires more energy work on your own behalf.

This can be particularly true if your goal is to improve a condition that you’ve had for quite some time. The reason for that is that the body has a memory just like the brain has. Clearing long-held energetic patterns in the body can take some time and even some help from an energy worker, but in the end, these can also be cleared via the power of the mind.

We already know the wonders that the conscious mind can create. Thanks to it, humankind has cracked the mystery of the genome and transported the ear with beautiful instrumental and vocal music. Believe it or not, the subconscious mind, which dwells beneath the conscious one, is even more powerful.

Scientific studies have shown that, prior to your explicit desire to perform an action, there is a measurable burst of activity in the brain. This goes to show that your conscious mind is less in control than you probably believe it is. The real strength and growth come when you learn to harness the amazing potential of your hidden, unconscious self. Removing the blockages and paralysis that pain causes via our Pain Transmutation techniques will furnish you with all the skills and esoteric practices you will need to tap into the reservoir of strength, creativity, and flexibility that dwells in your unconscious mind.